BAREFIT — Back to Your Roots
FREE Upcoming Live Workshop Reveals…
Even if injured. No equipment needed.
MEET YOU´R COACH
CARLA VAN ZYL
Former fitness coach turned high-performance trainer. Confident, structured, and results-focused. Now guiding thousands to build discipline, strength, and unstoppable self-belief.
Free training with Carla to help you reconnect with your body, fix your fundamentals, and build a strong, athletic physique without breaking your joints or wasting hours in the gym.
Free training with Carla to help you reconnect with your body, fix your fundamentals, and build a strong, athletic physique without breaking your joints or wasting hours in the gym.
Free training with Carla to help you reconnect with your body
Date: November 23rd, 2025 @11am EST
THIS IS YOUR RESET!
Spots are limited — act fast!
IN THIS WORKSHOP YOU’LL LEARN FOR FREE:
The Step-By-Step Blueprint To Lose Weight, Gain Confidence and Keep the Good Life.
✅ How to tone your body and build curves — without starving yourself
✅ How to train effectively — even with a busy schedule
✅ How to stay consistent and actually see progress — even when life gets messy
✅ How to finally end the diet / binge / guilt cycle
✅ How to feel confident, feminine & empowered — in your body and mind
1,000+
SUCCESS STORIES
50+
COUNTRIES
4M+
FOLLOWERS
WHAT IS BAREFIT?
Barefit isn’t a workout program.
It’s a movement back into who you actually are — your strength, your power, your roots.
In this free training, Carla will show you how to become the person who naturally sticks to the process and gets the results she’s been chasing for years.
STOP FEELING STUCK!
1. You get a personalised plan built for YOUR body and YOUR lifestyle.
No more random workouts or guessing what to eat.
Carla builds your training + nutrition around your goals, schedule, and experience level — so it actually fits your life.
2. You follow a simple weekly routine you can stay consistent with.
Clear workouts. Clear meals. Clear structure.
No starving. No overtraining. No spending hours in the gym.
Just a plan that works because it’s realistic.
3. You get real accountability so you never “fall off” again.
Carla checks in, adjusts your plan when life gets messy, and keeps you on track.
You’re not doing this alone — you’re guided step-by-step.
4. You see visible changes every week.
As long as you follow the plan, your body responds.
Tighter waist. Toned stomach. More defined shape.
Your progress becomes predictable, not random.
5. You build habits you can keep for life — not just 4 weeks.
This isn’t a temporary diet.
It’s a system that finally gives you control:
your routine, your relationship with food, your confidence.
MOST ASKED QUESTIONS
Will this actually work for me? I’ve tried so many programs and nothing sticks.
Yes — and here’s why:
You haven’t failed because you’re weak.
You’ve failed because every program you tried was built for someone else’s lifestyle — not yours.
My method works because we tailor everything to YOU: your schedule, your routine, your stress, your food preferences.
When the plan fits your real life, consistency becomes easy… and results follow automatically.
You’re not starting from zero.
You’re starting from experience — and I’m going to help you finally make that experience pay off.
Do I have to follow a super strict diet? I don’t want to give up my social life.
Absolutely not.
I don’t believe in cutting out the foods you love — I believe in balance.
We build your meals around realistic habits, not restriction.
You’ll still go out with friends.
You’ll still enjoy food.
You’ll still live your life.
The difference?
Now you’ll know how to stay in control instead of feeling guilty.
This isn’t a diet — it’s a lifestyle shift that actually feels good.
What if I fall off track again? Will the program still work?
You’re human — falling off is normal.
What matters is having a coach who helps you get back up.
I guide you through your “off days” so they don’t turn into “off weeks.”
We adjust, we realign, and we keep going.
You don’t need perfection to see results.
You just need progress — and that’s exactly what I’ll help you create.
How much time does this require each week?
Less than you think.
My workouts are effective, structured, and designed for busy people.
You don’t need 2-hour sessions.
You need intention, a smart plan, and consistency.
Most women train 3–4 times per week and see incredible changes.
It’s not about how long you train — it’s about how well you train.
I’ve been working out… why am I not seeing results?
Because effort alone isn’t enough — you need strategy.
Most women train hard, but not smart.
Wrong exercises, wrong intensity, wrong routine, wrong nutrition.
It’s not your fault.
No one taught you how your body actually responds best.
My method fixes that.
We pair proper training with nutrition built for your goals, so your results become predictable — not random.
Once you follow the right structure, your body finally starts changing.
Will I get support when I’m struggling, or am I on my own?
You’re never on your own.
Support is a huge part of my coaching — because I know how hard it is to stay consistent alone.
You’ll get check-ins, adjustments, guidance, encouragement, and a private community, answers when you need them.
We do this together.
When you’re supported, you don’t quit — you grow
You’re standing in front of two doors.
Door 1 is the path you already know.
The same habits.
The same doubts.
The same cycle of starting strong, falling off, feeling guilty, and promising yourself you’ll “try again next week.”
It’s familiar… but it’s also the reason you feel stuck.
Door 2 is different.
You can’t see everything behind it —
but you can see the light.
The possibility.
The version of you that’s stronger, happier, more confident, more in control.
Door 2 is the moment you decide you're done living on autopilot.
The moment you take ownership of the only two things you ever truly control:
your mind and your body.
Two doors. Two paths.
One keeps you exactly where you are. The other leads to the life you’ve been imagining every time you say, I want to change.
So the real question is simple:
Which door are you going to choose?
HAPPY CLIENTS!
“Carla actually cares. She doesn’t let you disappear or fall off”
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Will You Be Joining Them?
_____________________________________________________________________
HAPPY CLIENTS!
“Carla actually cares. She doesn’t let you disappear or fall off”
Will You Be Joining Them?
This is a Par© 2025 Fit With Carla Pty Ltd - All Rights Reserved.